Rydell Tan is a certified Pilates instructor with extensive experience training dancers to enhance performance, prevent injuries, and support rehabilitation.

With a background as a Senior Ballet Teacher, Rydell combines expertise in dance technique with Pilates principles to improve strength, flexibility, and alignment.

Certified in STOTT, PAI, and in trained Scolio-Pilates, Rydell specialises in tailored programs for dancers, prenatal clients, and older adults.

Passionate about mindful movement and well-being, Rydell creates safe, effective training spaces that empower clients to achieve their personal and professional goals.