The Balanced Body® Pilates program combines classical Pilates repertoire with contemporary, science-based movement principles to provide a comprehensive and internationally respected education. Our curriculum follows established U.S. industry standards and prepares students for the Pilates Method Alliance (PMA) exam, a globally recognised credential widely valued across the international Pilates community.

Balanced Body Pilates Instructor Training was first introduced to Singapore by our Movement Educators Audrey D’cotta and Jacqueline Lee, who bring over 40 years of combined teaching experience to the region. As pioneers in Singapore’s Pilates education landscape, they are committed to upholding the highest standards of professionalism, skill, and mentorship.

Their deep expertise, dedication to both movement and teaching methods, and passion for developing confident, thoughtful instructors ensure that every student receives a rigorous, supportive, and world-class Pilates education. Whether you are beginning your teaching journey or advancing your professional skills, our training provides the foundation, guidance, and community you need to grow.