Through weekly GYROTONIC sessions with Daryl, I have increased awareness about my body, especially my spinal mobility and posture. He personalises the movements to complement and supplement my other training and races. It is refreshing how he emphasises on how my body feels and moves versus textbook alignment.

I have been doing private pilates for the past 5 years and was in search of a new instructor that can assist in my recent body conditions changes - specifically my numbing QL muscle, and shoulder mobility limitations.
I tried out a couple of renowned studios over the course of a month before making the decision to work with Rydell from Authentic Movement. I felt that she really listened to my concerns and was able to diagnose my conditions well post the 1st session. She was able to share her plans for my rehabilitation program. I look forward to future sessions with Rydell to work on other areas of my body. Highly recommend anyone who's keen in private pilates to partner with Authentic Movement in your journey.

I've been attending Authentic Movement Pilates class with Instructor Gary once a week since October 2025, and it has been a really rewarding experience. Gary is patient, attentive, and very knowledgeable. He takes the time to correct posture and explain each movement clearly, which makes a big difference in both effectiveness and safety. The class is well-structured - challenging enough to feel the progress, but still suitable for different fitness levels. Over the months, I’ve noticed improvements in my core strength, flexibility, and overall posture. More importantly, the sessions are enjoyable and something I genuinely look forward to each week.
Highly recommend this class to anyone looking for a supportive and professional Pilates environment 👍

Thank you for the wonderful scoliosis workshop today! Rydell's teaching and sharing were truly inspiring. The exercises made a real difference. I could really feel the changes in my body. Looking forward to future workshops.

Debra gave a very good overview of menopause and her soothing voice and attention helped to make the reformer session less intimidating for someone who was unfamiliar with the machine and the selected movements helped to wake up the sleepy core. 🙂

I feel stronger and more aware of my posture with each practice. Jojo is patient and gives clear instructions. She helps to correct my posture so that I can benefit from the exercise.

I felt good after attending the Gyrokinesis Fundamentals class and the class was refreshing.