Experience
the Power of Movement
At our boutique studio, each practice is a step towards
transforming your body, mind and well-being,
helping you build a connection to yourself.

GYROTONIC®

GYROKINESIS®

PILATES

GYROTONIC®
Discover the beauty of movement with GYROTONIC® movement, a method that combines artful motion with dynamic strength. Using specialized equipment, you’ll engage in flowing exercises that promote flexibility, coordination, and strength while allowing for a deeper exploration of your body’s potential.

GYROKINESIS®
Experience the rhythmic, meditative practice of GYROKINESIS® movement, a mat-based technique that encourages natural movement through a series of flowing exercises incorporating breath, spirals, and undulations, helping to increase flexibility, improve posture, and enhance overall vitality.

MAT AND REFORMER PILATES
Whether you prefer the versatility of mat work or the added support of equipment, our Pilates classes are designed for all levels. Focus on core strength, alignment, and flexibility as our experienced
instructors guide you through tailored workouts that enhance your body awareness and overall fitness.
Explore
the journey that fits your goal.

PRIVATE

DUET

SMALL
GROUP
CLASSES
GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and used with their permission.