Inside Our Classes
Equipment Pilates
Leveraging on added support of equipment ranging from Reformers, Trapeze Table, Chairs and Barrels, our Pilates classes are designed for all levels. Focus on core strength, alignment, and flexibility as our experienced instructors guide you through tailored workouts that enhance your body awareness and overall fitness.
GYROTONIC® Method
Discover the beauty of GYROTONIC® movement, a method that combines artful motion with dynamic strength. Using specialised equipment, you’ll engage in flowing exercises that promote flexibility, coordination, and strength while allowing for a deeper exploration of your body’s potential. Through its focus on posture, range of motion, and core activation, GYROTONIC® method also helps improve balance, prevent injuries, and support overall wellness.
GYROKINESIS® Method
Experience the rhythmic, meditative practice of GYROKINESIS® movement, a mat-based technique that encourages natural movement through a series of flowing exercises incorporating breath, spirals, and undulations, to increase flexibility, improve posture, and enhance overall vitality.
The Carolyne Anthony Method
The Carolyne Anthony Method integrates functional movement, core strength, and alignment to support women’s health throughout different life stages. Ideal for pre/post-natal care and menopause, this method focuses on breath, flexibility, mobility, and injury prevention. By enhancing body awareness and improving posture, it helps you move with ease, build strength, and maintain overall wellness.
CoreAlign® Method
Build a stronger foundation with CoreAlign, where you’ll develop core stability and functional movement patterns. This innovative practice combines the principles of Pilates with functional training to enhance your performance in everyday activities and athletic pursuits.
Boutique Group Classes
“I Am Strong” classes blend Pilates & GYROTONIC® to build strength, stability & vitality.
GYROTONIC® Fundamentals
Level: Beginner
Explore the fundamental principles of GYROTONIC®, emphasising spiraling and circular movements that create freedom and strength in the body. This class uses specialised equipment to promote joint mobility and full-body strength.
GYROKINESIS® Fundamentals
Level: All levels
A mat-based class combining GYROKINESIS® techniques with rhythmic breathing and gentle movement. Ideal for building core strength, flexibility, coordination, and energy flow while seated and standing.
Pilates Reformer Core
Level: All levels
A Reformer-based class designed to challenge core stability, strength, and coordination. Ideal for those looking to progress in their Pilates practice with more dynamic, resistance-focused exercises.
“I Am Centered” blends mindful movement & breathwork to enhance balance, coordination and alignment.
Mindful Pilates Fundamentals
Level: Beginner
Designed for beginners or those looking to refine their practice, this class emphasises the fundamentals of Pilates while cultivating mindfulness and alignment in every movement.
GYROTONIC® for Balanced Flow
Level: All levels
Welcomes all experience levels, offering adaptive movements to enhance strength, flexibility, and alignment. Guided breathwork and mindful, rhythmic exercises help develop a grounded posture and centred body awareness. Expert instructors create a supportive environment for personal growth and balance in movement.
“I Am Unique” offers tailored movement classes to specific populations to enhance strength, mobility, and longevity.
GYROTONIC® for Bone Health
Level: All levels
This specialised GYROTONIC® class is designed for individuals with osteoporosis or those looking to strengthen bone density while maintaining joint mobility. Using the GYROTONIC® method’s fluid, circular movements, the class focuses on low-impact exercises that enhance posture, balance, and core strength. Emphasis is placed on safe spinal articulation, proper alignment, and gentle resistance to promote bone health without overloading fragile areas. Perfect for all fitness levels, this class supports injury prevention, improves flexibility, and helps participants build confidence in their movement.
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