Movement Offerings
Equipment Pilates
Leveraging on added support of equipment ranging from Reformers, Trapeze Table, Chairs and Barrels, our Pilates classes are designed for all levels. Focus on core strength, alignment, and flexibility as our experienced instructors guide you through tailored workouts that enhance your body awareness and overall fitness.
GYROTONIC® Method
Discover the beauty of Gyrotonic movement, a method that combines artful motion with dynamic strength. Using specialised equipment, you’ll engage in flowing exercises that promote flexibility, coordination, and strength while allowing for a deeper exploration of your body’s potential. Through its focus on posture, range of motion, and core activation, Gyrotonic method also helps improve balance, prevent injuries, and support overall wellness.
GYROKINESIS® Method
Experience the rhythmic, meditative practice of Gyrokinesis movement, a mat-based technique that encourages natural movement through a series of flowing exercises incorporating breath, spirals, and undulations, to increase flexibility, improve posture, and enhance overall vitality.
CoreAlign® Method
Build a stronger foundation with CoreAlign, where you’ll develop core stability and functional movement patterns. This innovative practice combines the principles of Pilates with functional training to enhance your performance in everyday activities and athletic pursuits.
Boutique Group Classes
“I Am Strong” combines Pilates & Gyrotonic classes to build strength, stability & vitality.
Gyrotonic Fundamentals
Level: Beginner
Explore the Gyrotonic Fundamental principles, emphasising spiraling and circular movements that create freedom and strength in the body. This class uses specialised equipment to promote joint mobility and full-body strength.
(Completion of at least 1 Private is a prerequisite)
Gyrokinesis Fundamentals
Level: All levels
A mat-based class combining Gyrokinesis techniques with rhythmic breathing and gentle movement. Ideal for building core strength, flexibility, coordination, and energy flow while seated and standing.
Pilates Reformer Core
Level: Intermediate
A Reformer-based class designed to challenge core stability, strength, and coordination. Ideal for those looking to progress in their Pilates practice with more dynamic, resistance-focused exercises.
(Completion of at least 5 Privates or 10 Gyrotonic Fundamental classes is a prerequisite)
“I Am Centered” blends mindful movement & breathwork to enhance balance, coordination and alignment.
Mindful Pilates Fundamentals
Level: Beginner
Designed for beginners or those looking to refine their practice, this class emphasises the fundamentals of Pilates while cultivating mindfulness and alignment in every movement.
(Completion of at least 1 Private is a prerequisite)
Gyrotonic Intermediate
Level: Intermediate
Designed for those with foundational experience, this class deepens your Gyrotonic practice through more complex sequences and refined movement patterns. Emphasis is placed on fluid transitions, dynamic strength, and expanded range of motion to build greater postural integrity and neuromuscular control. Instructors offer detailed cues to challenge your edge while cultivating balance, awareness, and grace in motion.
(Completion of at least 5 Privates or 10 Gyrotonic Fundamental classes is a prerequisite)
“I Am Unique” offers tailored movement classes to specific populations to enhance strength, mobility, and longevity.
Gyrotonic Method for Bone Health
Level: Intermediate
This specialised Gyrotonic class is designed for individuals with osteoporosis or those looking to strengthen bone density while maintaining joint mobility. Using the Gyrotonic method’s fluid, circular movements, the class focuses on low-impact exercises that enhance posture, balance, and core strength. Emphasis is placed on safe spinal articulation, proper alignment, and gentle resistance to promote bone health without overloading fragile areas. Perfect for all fitness levels, this class supports injury prevention, improves flexibility, and helps participants build confidence in their movement.
(Completion of at least 5 Privates or 10 Gyrotonic Fundamental classes is a prerequisite)
Pre-Natal Reformer
Level: All levels
Welcomes all trimesters and experience levels, offering adaptive movement to support strength, mobility, and alignment throughout pregnancy. Guided breathwork and gentle, rhythmic exercises encourage relaxation, pelvic stability, and deeper connection to self and baby. Expert instruction creates a calm, supportive environment for body awareness, confidence, and empowered preparation for birth.
(Completion of at least 1 Private is a prerequisite)
Block 66 Eng Watt Street, #01-06, Tiong Bahru Singapore 160066
+65 8799 5601
hello@authenticmovement.com.sg
Join Our Community