Lona Yustitia is a Polestar Comprehensive Pilates Instructor and GYROTONIC® Instructor, she combines internationally recognised training with a genuine passion for helping people move and feel their best. She believes that mindful movement can transform everyday life by improving strength, balance, posture and confidence. Drawing on her former background in education, Lona creates personalised sessions that are clear, supportive, and tailored to each individual. Whether you are new to Pilates or looking to deepen your practice, she is committed to helping you achieve meaningful and lasting results.