Women's Health Pilates Certification
Founded on the principles of holistic well-being, the Carolyne Anthony Method offers exercise and education programs designed specifically for women at every stage of life. Rooted in a deep understanding of female anatomy, physiology, and the emotional, mental and spiritual aspects of well-being, The Carolyne Anthony Method certification equips movement professionals with the knowledge to support women through pregnancy, postnatal recovery, menopause, and beyond. In Singapore, the certification is led by Audrey D'cotta, the sole faculty member accredited by the Carolyne Anthony Method in the country. The certifications for suitable for Fitness, Yoga and Pilates instructors. For Completion of Full Certification, choose the certification pathway below:
Fitness Track: The Women’s Health and Exercise Specialist Certification™
(5 Modules - Mat only)
Pilates Track: The Women’s Health Pilates Specialist Certification™
(7 Modules - Mat and Equipment includes practical exercises on the Reformer, Cadillac and Chair)
Audrey is a distinguished faculty member of The Carolyne Anthony Method where she specialises in a holistic approach to women’s health. Her expertise in this area enriches her workshops and courses, which are designed to empower women through every stage of life. Audrey’s deep understanding of the unique physiological changes women experience enables her to tailor her teachings to promote wellness and strength for her female clients, and enhance the specific educational knowledge of other movement practitioners. She guides clients and fellow educators in understanding and embracing the transformations of the female body through every life phase.
CAM Support Your Floor™
This course delves deeply into the anatomy and functions of the pelvic floor, examining its role in movement and breathing. It will address potential dysfunctions and preventative strategies. Our curriculum blends rigorous scientific research with a holistic approach to understanding this vital aspect of women’s health.
Prerequisite for all courses in the curriculum
Sensaball Self Myofascial Release Techniques
This course serves as the introductory level to our myofascial release methods. It incorporates functional movements, optionally assisted by the subtle pressure of small balls, to alleviate fascial tightness. Our gentle, non-invasive approach empowers you to equip your clients with the skills needed to attain a relaxed body independently and peacefully in their own environment.
Prerequisite for all courses in the curriculum
CAM Pre and Postnatal Pilates Specialist™ Certification
Our Pre and Postnatal track provides a thorough and holistic methodology for crafting and delivering programs to pre and postnatal clients. The Pre and Postnatal Specialist certification is available through in-person, livestream, or on-demand online formats. This certification is designed for Fitness, Yoga, and Pilates instructors. The Pilates-specific certification features hands-on exercises using the Reformer, Chair, and Cadillac, with tailored program designs for each trimester.
CAM Menopause Specialist™ Certification
This course explores the causes and symptoms of menopause, providing insights on how to effectively train the maturing woman as she navigates this significant life transition. Instead of viewing these changes negatively, the course highlights the physiological, physical, emotional, and mental reasons why life can improve during and after menopause. Our Menopause track delivers a complete and integrative strategy for designing and instructing programs tailored to menopausal clients.
CAM Diastasis Recti Recovery Specialist™ Certification
This rehabilitative course incorporates breathwork, pelvic floor exercises, and myofascial release techniques to provide you with the necessary skills to help your clients release, realign, and restore their core muscles. The program includes a range of deep stabilizing exercises with progressions designed to help you return to your regular exercise regimen, if desired. A thorough comprehension of body mechanics will also help prevent the recurrence of this condition.
Prerequisite Course
CAM Support Your Floor™
Duration: 1 Day
Dates: 15 May 2027
Time: 10am to 6pm
Venue: TBA
Prerequsite for all courses in the curriculum.
Sensaball Self Myofascial Release Techniques
Duration: 1 Day
Dates: 14 May 2027
Time: 10am to 6pm
Venue: TBA
Prerequsite for all courses in the curriculum.
CAM Pre and Postnatal Pilates Specialist™ Certification
Prerequisites:
- CAM Support Your Floor™
- Sensaball Self Myofascial Release Techniques
CAM Pre and Postnatal Mat Theory and Practical
Duration: 1 Day
Dates: 29 May 2027
Time: 10am to 6pm
Venue: TBA
See above Prerequisites.
CAM Pre and Postnatal Pilates Equipment
Duration: 1 Day
Dates: 30 May 2027
Time: 10am to 6pm
Venue: TBA
Prerequisites: CAM Pre and Postnatal Mat Theory and Practical
CAM Menopause Specialist™ Certification
Prerequisites:
- CAM Support Your Floor™
- Sensaball Self Myofascial Release Techniques
CAM Menopause™ Mat Theory and Practical
Duration: 1 Day
Dates: 15 Nov 2026
Time: 10am to 6pm
Venue: TBA
See above Prerequisites.
CAM Menopause™ Pilates Equipment
Duration: 1 Day
Dates: 16 Nov 2026
Time: 10am to 6pm
Venue: AM Studio
Prerequisites: CAM Menopause Mat Theory and Practical
CAM Diastasis Recti Recovery Specialist™ Certification
Prerequisites:
- CAM Support Your Floor™
- Sensaball Self Myofascial Release Techniques
CAM for Diastasis Recti Recovery™
Duration: 1 Day
Dates: 16 May 2027
Time: TBA
Venue: TBA
See above Prerequisites.
CAM Women's Health and Exercise Pilates Specialist Certification™
The Carolyne Anthony Method's Women’s Health & Exercise Pilates Specialist Certification™ program offers teacher training programs for Fitness, Pilates and Yoga Instructors in prenatal, postnatal, menopause, Pelvic Floor and Diastasis Recti, as well as other women’s health issues. These programs will equip the experienced instructor with a solid foundation to create a lifestyle that is truly in tune with the feminine psyche.
(Mat and Equipment Modules)
Modules included:
- CAM Support Your Floor™
- Sensaball Self Myofascial Release Techniques
- Pre and Postnatal Mat Theory and Practical
- Pre and Postnatal Pilates Equipment
- Pilates/Health and Exercise for Menopause Mat Theory and Practical
- Pilates for Menopause Equipment
- The Center Method for Diastasis Recti Recovery™
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